Medical experts say stress at work or home can cause physical symptoms even after pressure ends. Headaches, fatigue, and muscle discomfort are common after-effects. Recovery requires rest, hydration, and a nutritious diet.
Metro workers and students often push through deadlines, then feel ill once the pressure lifts. Knowing this pattern helps you plan rest instead of mistaking it for new illness.
Watch for headaches or fatigue in the days after a high-stress period, and prioritise rest, water, and meals.